Scrambled eggs with avocado

Scrambled Eggs with Avocado

For those who love to mix tastes and try interesting combinations

K Cals

305

This recipe is very versatile as you can modify it's flavor by adding onion, red pepper, garlic or cheddar cheese.

Preparation Time: 10 min.
Cooking Time: 10 min.
Servings: 2

Nutritional Information (Amount per serving)

Protein 16.8 g
Carbohydrates 6 g

Fiber 2.1 g

Fat-total 23.9 g

INGREDIENTS

4 eggs
2 bacon strips
1 teaspoon butter or margarine
1/2 ripe avocado, peeled
1/3 cup (low-fat) milk
1/2 teaspoon salt
1/4 teaspoon pepper

PREPARATION

Use a bowl to beat the eggs. Add milk, salt and pepper. Cut avocado in cubes or just use a spoon to scoop out small chunks and stir them in. Melt butter in a skillet over medium heat. Add the eggs and stir gently until they are completely set. Top with bacon and serve warm.


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Frittata is the Italian word for omelette. A frittata can be made in a large pan to serve several people and can be eaten hot, lukewarm or even cold.	This is an easy-to-prepare meal that you can also serve for breakfast, brunch, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins. Can you think of something better?	An omelette with mushroom filling can be a quick, inexpensive meal. Enjoying an omelette is not limited to only breakfast time. Add a salad and you have a complete and healthy meal, any time of the day.	This meal is great for breakfast, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins.