Zumba is a fun combination of Latin dance and aerobic exercise resulting in a full‐body workout program. First inspired in the early 1990s, Zumba nowadays numbers more than 11 million people who have participated in Zumba lessons, in more than 100 countries.
Exercise ball, hand weights A general cardio dance workout usually includes a warm-up period with stretches (~10 min), a main-core workout with or without resistance (~40 min) and a cooling down period (~10 min). In addition to the wide range of DVDs that could assist you, you can also benefit from using inexpensive equipment such as a floor exercise mat, an instability ball and dumbbells that will allow your workout to be more fascinating and challenging from home.

Vitamins are valuable for the proper functioning of the body, but also make the face look young and vivacious. But are they able to prevent the aging process? Let’s find out.

Vitamin A and retinol increase the production of new cells and contribute to the elasticity of the skin. They also slow down the formation of wrinkles. A deficiency of this vitamin can cause irritation of the skin.

Vitamin B restores the balance of the skin when it is dehydrated and red.

Vitamin C tones, adds shine and brightness, reduces discoloration, strengthens the skin’s barriers, neutralizes free radicals and stimulates collagen production.

Vitamin E preserves the integrity of the membrane of the cells. It promotes elasticity, prevents premature aging and repairs photo aging.