Zumba is a fun combination of Latin dance and aerobic exercise resulting in a full‐body workout program. First inspired in the early 1990s, Zumba nowadays numbers more than 11 million people who have participated in Zumba lessons, in more than 100 countries.
Exercise ball, hand weights A general cardio dance workout usually includes a warm-up period with stretches (~10 min), a main-core workout with or without resistance (~40 min) and a cooling down period (~10 min). In addition to the wide range of DVDs that could assist you, you can also benefit from using inexpensive equipment such as a floor exercise mat, an instability ball and dumbbells that will allow your workout to be more fascinating and challenging from home.

Sometimes, despite our best efforts to diet and exercise, some regions of the body retain stubborn fat. For those who don’t want to go for liposuction, an alternative is laser lipolysis. It offers body contouring with no pain, no needles and no down time.

The laser emits low-level infra-red rays into the fat cells. The stored triglycerides are broken down and the cell membranes are ruptured. The now free fatty acids and glycerol are released and transported to the tissue that will use them for energy production. A minimum of 30 minutes of aerobic exercise after treatment will ensure that the freed fatty acids are eliminated from the body.

Eight sessions is all you need with lipolysis helping you lose inches quickly. Although it is an absolutely safe procedure, your plastic surgeon will determine if it is a suitable option for you and provide you with additional information as well.