Guacamole and crudités

This meal is ideal for vegetarians seeking to replace the super healthy essential fats found in fish. Similar types of goodness-oil can be found in avocados. Dig in to the nutritious raw veggie dip!

Preparation Time: 10 min.
Cooking Time: 0 min.
Servings: 4

INGREDIENTS

2-3 avocados, stones removed
1/2 a lemon
2 tablespoons chopped tomato
2 tablespoons chopped onion
salt (for desired flavor)
1 crushed garlic clove
Your choice of vegetable sticks such as carrots, peppers, celery etc

PREPARATION

Remove the avocados from their skins and place into a bowl. Squeeze a lemon in the bowl. Add the chopped tomato and onion. Sprinkle garlic granules and salt to your preferred taste. Mix well-until slightly lumpy. Refrigerate to chill if desired and serve with the vegetable sticks.


Carrot Wraps	Mushroom and Nut Dip	Grilled vegetables and mozzarella	Cauliflower with tomato sauce
These wraps look very elegant as a vegetarian appetizer and despite being a little fiddly to make, they are worth the effort!	This is a tasty and very savoury dip based on a Thai recipe that has spread to the whole South East Asian area. It is great with raw vegetables as a starter.	An easy recipe uses a variety of ingredients. Simply pop the oiled vegetables into the hot oven and they’ll ‘grill’ in a few minutes, allowing excess moisture in the vegetables to evaporate. Feel free to change it up with different vegetables.	The flavored sauce and cottage cheese will add all the taste to the dish. If you have never been particularly fond of cauliflower, may be you need to know it provides fantastic health benefits to our organism. Be sure not to overcook it.