Guacamole and crudités

This meal is ideal for vegetarians seeking to replace the super healthy essential fats found in fish. Similar types of goodness-oil can be found in avocados. Dig in to the nutritious raw veggie dip!

Preparation Time: 10 min.
Cooking Time: 0 min.
Servings: 4

INGREDIENTS

2-3 avocados, stones removed
1/2 a lemon
2 tablespoons chopped tomato
2 tablespoons chopped onion
salt (for desired flavor)
1 crushed garlic clove
Your choice of vegetable sticks such as carrots, peppers, celery etc

PREPARATION

Remove the avocados from their skins and place into a bowl. Squeeze a lemon in the bowl. Add the chopped tomato and onion. Sprinkle garlic granules and salt to your preferred taste. Mix well-until slightly lumpy. Refrigerate to chill if desired and serve with the vegetable sticks.


Ginger and Prawn Dip	Tomato, mozzarella and avocado salad	Hummous Dip	Green salad with mozzarella
Enjoy this tasty dip with smoked trout or smoked salmon instead of prawns. Ask your fishmonger to prepare the prawns for you, or they can be bought ready-made in most supermarkets.	A classic Italian salad in all the colours of the Italian flag, this makes a super light lunch on a hot day, or as a side dish to accompany main meal. You could try replacing the mozzarella with feta cheese for a change.	This is a versatile dip that can be served with crudités, salad and eggs making it ideal for lunch boxes. It is useful as a snack or as an appetiser to share.	This fresh salad is full of essential vitamins and minerals from the green leaves and contains protein from the cheese. The dull taste of the mozzarella cheese brings out juicy flavors, along with the tomatoes.