RECIPE
Gourmet Shrimps with Beetroot
A tasty appetizer or a sea food salad- works great either way!
4
K Cals
168
Want a fancy dish with a herb-y twist? Then this is your go-to recipe. Enjoy this plate with either boiled or roasted beetroots and taste-enhancing herbs.
Protein 22 g
Carbohydrates 8.8 g
Dietary Fiber 1.5 g
Fat- total 4.75 g
Saturated Fat 0.8 g
Mono Fat 3 g
Poly Fat 0.8 g
Cholesterol 195 mg
Preparation Time: 10 min.
Cooking Time: 40 min.
Servings: 4
Cooking Time: 40 min.
Servings: 4
Nutritional Information
(Amount per serving)
Calories 168 Kcal Protein 22 g
Carbohydrates 8.8 g
Dietary Fiber 1.5 g
Fat- total 4.75 g
Saturated Fat 0.8 g
Mono Fat 3 g
Poly Fat 0.8 g
Cholesterol 195 mg
INGREDIENTS
500g large shrimps
4 beetroots
2 spring onions, chopped
1 teaspoon coriander seeds, smashed
1 tablespoon dill, chopped
1 bay leaf
1 orange, juice only
1 lemon, juice only
1 tablespoon olive oil
salt
black pepper
water
4 beetroots
2 spring onions, chopped
1 teaspoon coriander seeds, smashed
1 tablespoon dill, chopped
1 bay leaf
1 orange, juice only
1 lemon, juice only
1 tablespoon olive oil
salt
black pepper
water
PREPARATION
You can either boil or roast the beetroots.
Trim beetroot sand wash well. Place them in a pan with water to cover them and boil. Cook for about 40 minutes or until tender. Drain and refresh with cold water. Next, place the beetroots on a large piece of heavy duty foil. Bring edges of foil together and seal tightly. Place on a sheet pan and roast at 220˚C (375˚F) for about 40 minutes, until tender. Peel the beetroot and allow it to cool down a bit.
In a bowl whisk together the coriander, dill, orange and lemon juice, olive oil, salt and pepper. Cut the beetroots in to pieces and pour the 3/4 olive mixture over them
.
In a saucepan pour 2 cups of water, salt, bay leaf and bring to a boil. Add the shrimps and cook for 1-2 min. Remove the shrimps from the saucepan and peel.
Arrange the beetroot and shrimps in dishes, pour over them the rest of the dressing and top with spring onions.
Trim beetroot sand wash well. Place them in a pan with water to cover them and boil. Cook for about 40 minutes or until tender. Drain and refresh with cold water. Next, place the beetroots on a large piece of heavy duty foil. Bring edges of foil together and seal tightly. Place on a sheet pan and roast at 220˚C (375˚F) for about 40 minutes, until tender. Peel the beetroot and allow it to cool down a bit.
In a bowl whisk together the coriander, dill, orange and lemon juice, olive oil, salt and pepper. Cut the beetroots in to pieces and pour the 3/4 olive mixture over them
.
In a saucepan pour 2 cups of water, salt, bay leaf and bring to a boil. Add the shrimps and cook for 1-2 min. Remove the shrimps from the saucepan and peel.
Arrange the beetroot and shrimps in dishes, pour over them the rest of the dressing and top with spring onions.
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