Burning fat by combining cardio and dance

Cardio and dance combination exercise routines have become popular in many countries due to the large audience it has attracted. The art of dance has always been known to burn calories and develop particular groups of muscles. By combining it with cardio exercises it is possible to create a workout that is efficient at burning calories. Dancing targets certain muscle groups that are normally difficult to stress on and therefore it is possible to achieve a full body workout through cardio and dance. Cardio and dance routines are tailor made to increase the heart rate as well as improve flexibility. Dance and cardio are conducted together at 30 minute sprints and can even be done at home at the trainee’s leisure.

Equipment

Treadmill, cycle


Yoga and pregnancy	The Zumba-mania	The safest exercise of all	Perfect glutes from home
Pregnancy is without any doubt the most beautiful period of life for a woman. Giving birth-life to a child, is certainly the ultimate goal. However, this tender and unique period is accompanied with many big and “dramatic” changes in a woman’s body.	Zumba combines Latin dance with aerobics exercise and fun, formatting an effective all body workout program.	Swimming is considered to be a very good kind of exercise with numerous beneficial effects for health. One of the most important things you ought to accept is that swimming is the safest of all exercises.	Having a pair of good shaped glutes is the dream of many girls. The summer is approaching and everyone would like to have toned glutes.