Shop-bought lunches are eating away at our wallets and adding up to our midriffs, with a staggering £900/yr spent on buying prepared meals. Time and lack of inspiration are the main causes behind this growing trend.
Tips to keep your spending and waistline to a minimum are:
1 Prepare homemade soups that are nutritious, filling, healthy and can be made in large portions that can be frozen.
2 Frozen vegetables which can be used to prepare a nutritious meal faster
3 Switching to wholegrain (breads/wraps)
4 Swapping unhealthy snacks like crisps and chocolate with healthy alternatives like low-fat yogurt and wholegrain crackers.
Get creative with your meal and enjoying all the benefits that come along with the tupperware-shame!