Thighs and glutes

Perform the easiest dumbbell lunges to ensure the proper shaping of the glutes and thighs. To complete this exercise a pair of dumbbells are required to trim and tone the thighs and glutes. Hold the dumbbells and stand in a straight position. Keep your back straight. Use the right foot and step in a forward position. Lower to make the lunge position. Keep in mind that your knees stay in line over the toes. Keep yourself in this position for some time. Now push back up powerfully. Come in a standing position and stand straight. Now repeat the process with the left foot. Apply 10 sets to each foot.

Equipment

Dumbbells

The Routine

Hold the dumbbells and stand in a straight position. Keep your back straight. Use the right foot and step in a forward position. Lower to make the lunge position. Keep in mind that your knees stay in line over the toes. Keep yourself in this position for some time. Now push back up powerfully. Come in a standing position and stand straight. Now repeat the process with the left foot. Apply 10 sets to each foot.


Reducing the fats from the thighs and hips	High impact plyometric exercises	Developing the thighs, glutes and calves	Squat walking technique
It is quite a fact that reducing the fats from the glutes and thighs is very complicated and it requires hard work. Though, you can achieve it by implementing the glute squats, easily.	High impact plyometric exercises are the good way to lose calories and build stamina. Learn the right way and save from pain.	Leg muscles are essential for a complete body workout. The body often stores many calories in the thighs and leg muscles therefore it is important to maintain a proper exercise regime to burn calories and develop the leg muscles.	Employ the side band walking for treating the glute-ham tie-in. This is the most problematic area for the women to be treated.