Tender chicken cutlet

Boneless, skinless chicken breasts -sometimes called cutlets- are easy to make and healthy. This is a yummy recipe that can be served with wedges of lemon.

Preparation Time: 10 min.
Cooking Time: 10 - 40 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 22 g
Carbohydrates 4 g
Dietary Fiber 1 g
Fat- total 10.2 g
Saturated Fat 2 g
Mono Fat 6.5 g
Poly Fat 1.3 g
Cholesterol 60 mg

INGREDIENTS

4 chicken cutlets
1 stalk fresh parsley, chopped
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon nutmeg
½ cup fresh lemon juice
2 tablespoons olive oil
salt
pepper

PREPARATION

Wash chicken cutlets and pat dry with a kitchen paper towel. Mix the parsley, basil, oregano, nutmeg, fresh lemon juice, 1 tablespoon olive oil, salt and pepper in a bowl. Marinate the chicken into the mixture.
Cook on stove either in oven.

Stove: set a large skillet over medium to high heat and pour 1 tablespoon olive oil. Heat for 2-3 minutes and then add the cutlets. Fry each side for 2-3 minutes, turning once, until the chicken is cooked thoroughly.

Oven: place the chicken in a baking pan, add 1 tablespoon olive oil and bake at 200°C for 40 minutes.
Accompany them with any kind of vegetables.


Light salad with tuna	Easy and tasty eggs with tomato sauce	Flavoured baked mushrooms
A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	Eggs and tomato sauce makes a light, but satisfying meal anytime of the day. It would make a wonderful breakfast, brunch or dinner dish. Best of all, it is so easy to make!	This recipe is a great Calcium source! Nutritious and tasty, it can be served either as a delightful appetizer or just as a light side dish to accompany your main meal.