Sweeten-up Your Autumn

Along with the weather change in autumn you also undergo a lifestyle change. Less time is spent outdoors and more indoors. Evening gatherings either by the fire or in front of the telly become a must. This lifestyle change is also commonly associated with a greater want to overindulge in desserts. Consuming desserts in general is not a bad thing and should not be forbidden in any diet however as with everything in life it should be done in moderation and it’s the quantity and frequency of consumption that makes all the difference.
Aim to eat desserts a max of 1-2 times per week.
Alternatively you can also improvise and create home-made healthy desserts such as oven-baked apples with cinnamon and ½ tsp. sugar.


The Chocolate Myth	Good Food=Good Health	How Much is Too Much?	The Take-Away and Eating-Out Traps!
When it comes to chocolate we all tend to have a sweet tooth but are we doing our bodies any good?	Good food helps in maintaining good health. By lowering your body weight through a well balanced diet, you will become fitter and happier!	Eating too much is nothing more and nothing less than a bad habit. By reducing food portions you will lose weight and in turn feel better.	A few tips to make those out-of-home meals a little more diet–friendly.