Lentils-They're considered ideal as they are loaded with protein, fibre and a special ingredient called molybdenum-that converts carbohydrates into energy. Try a delicious lentil soup.

Chickpeas-Enriched with protein and iron they help keep both your blood sugar levels and your digestive system in tact. Try a yummy hummus pot.

Eggs-Versatile in form, delicious, super nutritious plus the added bonus of being packed with protein means all you take in is a load of appetite quenching vitamins. We suggest you have poached eggs with brown seeded bread and asparagus. Enjoy!