Split pea and ham soup

Get ready to mix in all your favorite flavoursome meats such as cooked chorizo or salami. Are you a vegetarian? Then you can eat this meal too, simply by removing the ham. This is definitely a must-have dish on a cold winter's day.

Preparation Time: 5 min.
Cooking Time: 50 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 12 g

Carbohydrates 31.4 g

Dietary Fiber 8.9 g

Fat- Total 4.8 g

Saturated 1.5 g

INGREDIENTS

250g yellow split peas, soaked overnight in cold water
1 ½ litres vegetable stock
1 onion peeled and sliced
1 sweet potato, peeled and diced
100g cooked ham, chopped, (can be smoked)
3 carrots, peeled and diced
½ tablespoon mixed herbs

PREPARATION

Rinse the pre-soaked peas in a sieve and pick out any stones. Place the peas in a large soup pan with the stock and bring to a boil, then simmer for 25 minutes, skimming off any foam that rises to the surface. Add the remaining ingredients (apart from the ham), and simmer for a further 10 minutes until the vegetables are tender. Blend in a pan using a stick blender and return to low heat. Add the ham and cook for a further 5 minutes until heated through and serve.


Lentil (puy), Spinach & Tomato Soup	Tomato & mozzarella soup	Seasonal Vegetable Hotpot	Creamy Squash Soup
Looking for ideas for office or on-the-go lunch? We suggest you try this super healthy and low-fat lunch that can be taken in a flask. (If puy lentils aren’t available it works equally well with red split lentils.)	A wonderful combination of flavours and textures in a delightful soup. Look for tomatoes that yield slightly to pressure and are fragrant. The skin should be smooth, brightly colored and free of blemishes.	Pot cooking is the ultimate way to feed the family with the least hassle – some consider it the lazy man’s meal however that doesn't mean that it isn't packed with goodness.	Although this may seem like a winter recipe, it is delicious served at any time of the year and while the recipe suggests butternut squash, it can be made using pumpkin or any other type of squash you like. You can also switch up the chicken stock with vegetarian stock if desired.