Soccer is a sport that focuses on stamina and developing leg muscles. It challenges all muscle groups that are present within the legs and can improve fat burning rates considerably due to the consistent high heart rate that is induced by the activities of the sport. Many people who undertake soccer at a fitness level will find that it can be entertaining and yields results fairly early on during the practice. Soccer can be played at several different levels and can be rewarding. It can be undertaken by individuals of any age group. Soccer however can produce significant impact on certain joints such as the knees and is not recommended for people suffering from joint pain and other physiological maladies such as back pain. No Equipment