RECIPE
Sandwich with Smoked Salmon and Cheese Spread
Enriched with healthy ingredients, this sandwich will keep you going!
1
K Cals
233
What's amazing about sandwiches is that they allow you to be creative and work with your mood. Go for arugula, cucumber, or mix cream cheese with non-fat Greek yogurt to try this sandwich with a twist.
Carbohydrates 25.9 g
Dietary Fiber 2.23 g
Fat- total 8.6 g
Saturated Fat 4g
Preparation Time: 5 minutes
Cooking Time:
Servings: 1
Cooking Time:
Servings: 1
Nutritional Information
(Amount per serving)
Protein 13.18 gCarbohydrates 25.9 g
Dietary Fiber 2.23 g
Fat- total 8.6 g
Saturated Fat 4g
INGREDIENTS
2 slices whole wheat bread
30g smoked salmon
1-2 lettuce or spinach leaves
2 tablespoon low-fat cream cheese / herbed goat cheese
30g smoked salmon
1-2 lettuce or spinach leaves
2 tablespoon low-fat cream cheese / herbed goat cheese
PREPARATION
Toast your bread (optional). Spread a thin layer of the goat cheese on both sides of the bread. Add a thin layer of salmon and top with the greens.
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