Sandwich with Ham, Boiled Egg and Peppers

Breakfast or lunch? Switch it up according to your mood!

K Cals

274

Give your body that much-needed protein, vitamin and mineral boost. Eggs can work wonders on your body!

Preparation Time: 5 minutes
Cooking Time: 8 minutes
Servings: 1

Nutritional Information (Amount per serving)

Protein 17 g
Carbohydrates 27 g
Dietary Fiber 2.6 g
Fat- total 10.5 g
Saturated Fat 4.1 g

INGREDIENTS

2 slices of whole wheat bread
1 lettuce leaf
1 slice deli ham
1 hard-boiled egg, sliced
2 slices of green bell pepper
1 teaspoon mayonnaise

PREPARATION

Toast your bread (optional). Spread a thin layer of mayonnaise on both sides of the bread. Add the lettuce leaf, ham, egg and top with the pepper slices.


Poached eggs over spinach	Scrambled eggs with tomato	Omelette with mushrooms	Fresh green salad with ham
This is an easy-to-prepare meal that you can also serve for breakfast, brunch, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins. Can you think of something better?	This tasty dish with a hint of parsley on top, is really a great way to start your day, or taste whenever you feel like it! Fresh, juicy tomatoes mingle with softly scrambled eggs in a satisfying and quick meal.	An omelette with mushroom filling can be a quick, inexpensive meal. Enjoying an omelette is not limited to only breakfast time. Add a salad and you have a complete and healthy meal, any time of the day.	Mixed greens and herbs are the basis for the Mediterranean salads, which are dressed with oil and juices made from citrus and fermented grapes. This fresh salad is based on salad greens that makes it full of essential vitamins and minerals, but it also contains protein from the ham.