Getting the perfectly shaped body is desired by everyone. The incline dumbbell flys is practiced to build the chest muscles. This exercise is used to work on the pectoral muscles of the upper part of the body. The exercisers have to set the incline bench at 30-40 degrees. Rest the dumbbells on the thighs and sit on the edge of the incline bench. By lying back on the incline bench, extend the arms up and hold the dumbbells neutrally. For maintaining balance, the feet should be planted on floor. Start your position for performing the exercise by slightly bending the arms. In semi-circle, lower down the dumbbells and rotate the shoulders. By setting the accurate position now raise the dumbbells over chest and squeeze the muscles of the chest. Dumbbells & incline bench Stand in the straight position by placing your hands on your hips. Bend in the squat position and keep your back straight. Hold your glutes with your hands as tightly as possible. Slowly rise back in standing position by holding your hips. Leave them with count of 5.