Pork with garlic and herbs

Revisit some classic dishes and discover something new and tasty. You can easily make a delicious lean pork -ideal for midweek meals, using spices, herbs and white wine. You can serve with roasted/boiled vegetables or potatoes, brown rice, or green salad.

Preparation Time: 10 min.
Cooking Time: 15 min.
Servings: 4

Nutritional Information (Amount per serving)

Calories 222 Kcal
Protein 25 g
Carbohydrates 6 g
Dietary Fiber 1.8 g
Fat- total 10 g
Saturated Fat 2.89 g
Mono Fat 5.7 g
Poly Fat 0.8 g
Cholesterol 65 mg

INGREDIENTS

400g pork tenderloin, boneless, sliced
2 tomatoes, chopped
2 garlic cloves, chopped
2 green onions, chopped
1 stalk parsley, chopped
1 tablespoon thyme
1 tablespoon rosemary
1 tablespoon fresh basil
1 tablespoon dry white wine
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

PREPARATION

Coat the pork all over thoroughly with salt and pepper. Heat the olive oil in a large non-sticky skillet over medium-high heat. Add the garlic and pork and sauté for 5 minutes on each side or until the pork is done. Add the tomatoes and sauté for a further 2 minutes. Add the thyme, rosemary, basil and wine and stir for about 2-3 minutes. Arrange the pork onto plates and sprinkle onions on top.


Lamb with Onions & Thyme	Chicken with Peppers and Onions	Beef Fillet with Fresh Asparagus	Fresh green salad with ham
This is a satisfyingly rich lamb dish that hardly needs any cooking effort. This meal can be serve with roast potatoes or vegetables and cauliflower.	Extremely simple and easy to cook, enrich your dish with a splash of colour and taste by using all the different peppers. Enjoy a tender, flavored chicken in under 30 minutes!	Want to act a little more fancy? The texture of the asparagus in this meal adds that much sought-after gourmet element. It's clever combination with a juicy fillet is all that's needed to create a fresh and exciting recipe.	Mixed greens and herbs are the basis for the Mediterranean salads, which are dressed with oil and juices made from citrus and fermented grapes. This fresh salad is based on salad greens that makes it full of essential vitamins and minerals, but it also contains protein from the ham.