RECIPE
Peppery Garlic Prawns with Spinach Salad
Tasty, simple and summery-just perfect!
4
K Cals
140
Are you a spice lover? Then you are bound to fall in love with this dish. Try it either as a salad or a light and healthy main meal.
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Servings: 4
Cooking Time: 5 minutes
Servings: 4
Nutritional Information
(Amount per serving)
Protein 15.7 gCarbohydrates 4 g
Dietary Fiber 2.6 g
Fat- total 6.8 g
Saturated Fat 1 g
INGREDIENTS
400g large prawns
225g /8 oz baby spinach
½ avocado, sliced
2 garlic cloves, chopped
1 teaspoon fresh ground pepper
1/2 teaspoon cayenne pepper
1 tablespoon fresh cilantro leaves, chopped
2 teaspoon olive oil
2 tablespoons white wine vinegar
225g /8 oz baby spinach
½ avocado, sliced
2 garlic cloves, chopped
1 teaspoon fresh ground pepper
1/2 teaspoon cayenne pepper
1 tablespoon fresh cilantro leaves, chopped
2 teaspoon olive oil
2 tablespoons white wine vinegar
PREPARATION
Pinch the heads off the prawns and put them into a pot with salted boiling water for 5 minutes. Remove prawns, drain, rinse with cold water and devein shell. In a bowl, blend the oil, vinegar, garlic, fresh ground pepper and cayenne pepper. Arrange the prawns in the mixture. Meanwhile, place in a large salad bowl the spinach and avocado. Remove the prawns and add them to the salad bowl. Sprinkle the oil mixture on top and decorate your plate with the cilantro.
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