Onion Salad and goats cheese

This is a fairly unusual Spanish recipe with sweet and moorish onions. The creamy goats cheese sets it off perfectly and it can be served with a crusty loaf to enhance the meal and make it a filling lunch.

Preparation Time: 10 min.
Cooking Time: 25 min.
Servings: 2

INGREDIENTS

red or white onions
200g goats cheese
2 tablespoons chopped fresh parsley
115g black olives, pitted
1 tablespoon sherry vinegar
2 tablespoons red wine vinegar
2 tablespoons olive oil
1 tablespoon water
Salt and pepper

PREPARATION

Bring a large saucepan of lightly salted water to a boil. Add the onions and simmer for 15 minutes or until tender. Drain and set aside until cool enough to handle. Thickly slice the onions and place them in a shallow dish. Sprinkle the parsley and olives over onions and season to taste with pepper. Whisk the vinegars and olive oil together in a bowl, then whisk in enough water to make a dressing. Pour the dressing over the onions and olives and serve at room temperature with crumbled goats cheese.


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A classic Italian salad in all the colours of the Italian flag, this makes a super light lunch on a hot day, or as a side dish to accompany main meal. You could try replacing the mozzarella with feta cheese for a change.	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	These raw ingredients combine to make a filling and cooling lunch which can be eaten on - the - go to work or school. Liven up this meal with your favorite cold cooked meats or boiled eggs.	Feeling a little down? This colourful salad is able to liven up even the dreariest of days. It's important to remember that you must consume it as soon as possible as the avocado turns brown very quickly.