Make yourself physically fit

The barbell lunge exercise is performed under the squat rack found in gyms. This exercise is performed by setting up the barbell below shoulder height. Load the weight to the desired pounds you wish to lift. Stand beneath the bar-shoulder width apart. The bar should be positioned in a way that it rest on the muscles of the top of the back. Bring your hands back and hold the bar with a firm grip. In order to lift the weight from the rack, straighten your back and bend the knees. Push the weight up with your legs and lift the weights. Stabilize your position and step back. Now squat down and keep the torso straight. Now get back to the initial position by driving up through heals. Repeat the steps a couple of times.

Equipment

Barbell, weights and bar

The Routine

Load the weights and stand beneath the bar. Bring your hands back and hold the bar firmly. Lift the weight by strengthen the back and bending the knees. Stabilize the position and stand straight. Now squat down and keep the torso straight


The Zumba-mania	Perfect glutes from home	The safest exercise of all	Yoga and pregnancy
Zumba combines Latin dance with aerobics exercise and fun, formatting an effective all body workout program.	Having a pair of good shaped glutes is the dream of many girls. The summer is approaching and everyone would like to have toned glutes.	Swimming is considered to be a very good kind of exercise with numerous beneficial effects for health. One of the most important things you ought to accept is that swimming is the safest of all exercises.	Pregnancy is without any doubt the most beautiful period of life for a woman. Giving birth-life to a child, is certainly the ultimate goal. However, this tender and unique period is accompanied with many big and “dramatic” changes in a woman’s body.