Light salad with tuna

A perfect light lunch or dinner that provides the necessary omega-3 fatty acids

K Cals

162

A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.

Preparation Time: 10 mins.
Cooking Time: -
Servings: 2

Nutritional Information (Amount per serving)

Protein 10 g
Carbohydrates 9 g
Dietary Fiber 2 g
Fat- total 10 g
Saturated Fat 7.4 g
Mono Fat 1.4 g
Poly Fat 6.4 g
Cholesterol 5 mg

INGREDIENTS

1 can tuna in water or oil (60g or 2 oz.)
5-6 lettuce leaves
2 tomatoes
2 tablespoon corn (boiled)
10 olives (can be sliced)
½ tablespoon olive oil
salt

PREPARATION

Wash lettuce and tomatoes and cut them in small pieces. Drain tuna, melt and put it in a salad bowl. Place tomatoes in the bowl, add salt and mix. Add lettuce, corn, olives and season with olive oil. Your salad is ready to be served!


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