Lamb with onions & thyme

This is a satisfyingly rich lamb dish that hardly needs any cooking effort. This meal can be serve with roast potatoes or vegetables and cauliflower.

Preparation Time: 15 min.
Cooking Time: 195 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 46.5 g
Carbohydrates 4 g
Dietary Fiber 0.8 g
Fat- Total 16 g
Saturated 4.9 g

INGREDIENTS

1 kg leg of lamb (lean part)
2 onions, sliced
2 fresh thyme sprigs
200 ml red wine
1 tablespoon of olive oil
½ teaspoon salt
¼ teaspoon pepper

PREPARATION

Preheat oven to 350°F /180°C. Wipe the meat and season all over with salt and pepper. Heat oil in a large heavy casserole; add the meat and fry at fairly high heat for about 10 minutes until it is well browned. Remove and place on a plate. Add onions to the pan and fry for about 5 minutes until browned. Add the thyme and cook for a further minute. Place the lamb on top of the onions. Add the wine and cover tightly. Bake for about 3 hours.


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