The key to good health is commonly found in the food we consume. By maintaining an optimum body weight we can enhance our lives considerably. In doing so, we will begin to look, feel and be healthier as the impressive effects of weight loss will quickly become evident. Blood pressure will often be reduced as will cholesterol levels. Having a lower body weight will also put less strain on your joints allowing you to become more active. In turn, this will help increase your energy levels. By eating healthily rather than slavishly (following the latest food fad), you will discover that the whole business of losing weight becomes part of your daily life, as something that can be done automatically rather than through a diet regime.