Weights are often made to match the body weight and many trainers often recommend hard weights for those with large body structures. Hard weights can yield beneficial results when used alongside squats and other body exercises. The purpose of using hard weights is to maximize the workout and get the maximum benefit out of each repetition. Hard weights can be expensive to purchase and requires the aid of another for a successful set. Therefore many individuals often undertake hard weight training at the gym. Fitness trainers are capable of providing a particular set of exercises that will maximize the development of muscles using hard weights. Hard weights are ideal for individuals who are eager to build their muscle structure and increase their chest size. weights