Are we all aware of the benefits of yoga for our well-being? Yoga helps manage stress, tone the muscles and improve flexibility. However, did you know that yoga is also beneficial to our skin?

The human body is exposed to pollution, toxins and the catastrophic effects of free radicals on a daily basis. Internal organs, like the liver, fight against oxidisation but the skin also detoxifies itself with the activity of the sweat glands.

Yoga is able to boost the skin’s detoxifying effort as it improves blood circulation and increases perspiration. As a result, detoxification is more intense. Moreover, the body rids itself of toxins rapidly and the skin becomes naturally smoother, stronger and much healthier.

Anyone considered enrolling in a yoga class yet?