Ginger and prawn dip

Enjoy this tasty dip with smoked trout or smoked salmon instead of prawns. Ask your fishmonger to prepare the prawns for you, or they can be bought ready-made in most supermarkets.

Preparation Time: 5 min.
Cooking Time: 5 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 8.4 g
Carbohydrates 1.5 g
Fat 3 g
Dietary fiber 0 g

INGREDIENTS

140 g peeled, cooked prawns
2 tablespoons crème fresh
2 tablespoons low-fat cream cheese
2 tablespoons lemon juice
½ teaspoon fresh grated ginger
1 teaspoon fresh chopped chives

PREPARATION

Put everything in a blender-apart from the chives. Blend until smooth then spoon into a dish. Sprinkle the chives on top and serve as an appetizer with raw vegetables such as cauliflower, carrots and peppers, or with pita bread and salad.


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