Ginger and prawn dip

Enjoy this tasty dip with smoked trout or smoked salmon instead of prawns. Ask your fishmonger to prepare the prawns for you, or they can be bought ready-made in most supermarkets.

Preparation Time: 5 min.
Cooking Time: 5 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 8.4 g
Carbohydrates 1.5 g
Fat 3 g
Dietary fiber 0 g

INGREDIENTS

140 g peeled, cooked prawns
2 tablespoons crème fresh
2 tablespoons low-fat cream cheese
2 tablespoons lemon juice
½ teaspoon fresh grated ginger
1 teaspoon fresh chopped chives

PREPARATION

Put everything in a blender-apart from the chives. Blend until smooth then spoon into a dish. Sprinkle the chives on top and serve as an appetizer with raw vegetables such as cauliflower, carrots and peppers, or with pita bread and salad.


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This is a versatile dip that can be served with crudités, salad and eggs making it ideal for lunch boxes. It is useful as a snack or as an appetiser to share.	This is a take on a Spanish tapas recipe which is full of sunny flavours and is very healthy. It can be served as a light lunch or as part of a larger tapas platter to share with friends.	This is a tasty and very savoury dip based on a Thai recipe that has spread to the whole South East Asian area. It is great with raw vegetables as a starter.	Need to whip up a recipe with a shortage of time? This speedy meal is ideal for you and it can be prepared either with (defrosted) frozen prawns or fresh cooked prawns.