Gazpacho

This classic Spanish cold soup is full of summer flavours and is very quick and easy to make. It relies on a heavy use of garlic, but this can be toned down if it is too much for your taste buds.

Preparation Time: 10 min.
Cooking Time: 0 min.
Servings: 2

Nutritional Information (Amount per serving)

Protein 6.24 g
Carbohydrates 26.5 g
Dietary Fiber 6.25 g
Fat- Total 7.2 g
Saturated 1 g

INGREDIENTS

2 cucumbers, peeled
1 carrot, diced
Several sprigs of coriander
500ml tomato juice
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 tablespoon olive oil
2 tablespoons vinegar
Fresh garlic
Several ice cubes

PREPARATION

Simply blend all the ingredients together in a blender and make sure they are very well combined and totally smooth. The soup is best served once it has been chilled for at least an hour, but can be served straight away due to the ice present in it.


Seasonal Vegetable Hotpot	Creamy Squash Soup	Split Pea and Ham Soup	Tomato & mozzarella soup
Pot cooking is the ultimate way to feed the family with the least hassle – some consider it the lazy man’s meal however that doesn't mean that it isn't packed with goodness.	Although this may seem like a winter recipe, it is delicious served at any time of the year and while the recipe suggests butternut squash, it can be made using pumpkin or any other type of squash you like. You can also switch up the chicken stock with vegetarian stock if desired.	Get ready to mix in all your favorite flavoursome meats such as cooked chorizo or salami. Are you a vegetarian? Then you can eat this meal too, simply by removing the ham. This is definitely a must-have dish on a cold winter's day.	A wonderful combination of flavours and textures in a delightful soup. Look for tomatoes that yield slightly to pressure and are fragrant. The skin should be smooth, brightly colored and free of blemishes.