Gardening is in this season! Planting, digging and weeding are all excellent calorie-burners. An added bonus will also be your exposure to the sun. This will trigger your body to produce vitamin D which protects agains heart disease, diabetes and brittle bones. Need more persuading? Your diet will improve as well as you begin to consume your own produce of fresh fruit and vegetables. Don't worry about not having a yard, your porch or windowsill can get the job done too.
No more excuses left ladies! It's time to get fit and healthy and what better place to start from than your own home!