RECIPE
Frittata with vegetables
Frittata is the Italian word for omelette
4
K Cals
164
Frittata is the Italian word for omelette. A frittata can be made in a large pan to serve several people and can be eaten hot, lukewarm or even cold.
Protein 7.2 g
Carbohydrates 9 g
Dietary Fiber 2.2 g
Fat- total 11 g
Saturated Fat 2.4 g
Mono Fat 6.3 g
Poly Fat 1.4 g
Cholesterol 212 mg
Preparation Time: 10 min.
Cooking Time: 30 min.
Servings: 4
Cooking Time: 30 min.
Servings: 4
Nutritional Information
(Amount per serving)
Calories 164 Kcal Protein 7.2 g
Carbohydrates 9 g
Dietary Fiber 2.2 g
Fat- total 11 g
Saturated Fat 2.4 g
Mono Fat 6.3 g
Poly Fat 1.4 g
Cholesterol 212 mg
INGREDIENTS
eggs
1 zucchini, thinly sliced
1 tomato, thinly sliced
4 fresh mushrooms, sliced
2 carrots, thinly sliced
8 (black) olives, sliced
1/2 onion, chopped
1/2 teaspoon oregano
1 stalk parsley, chopped
salt
pepper
nutmeg
1 tablespoon olive oil or butter
water
1 zucchini, thinly sliced
1 tomato, thinly sliced
4 fresh mushrooms, sliced
2 carrots, thinly sliced
8 (black) olives, sliced
1/2 onion, chopped
1/2 teaspoon oregano
1 stalk parsley, chopped
salt
pepper
nutmeg
1 tablespoon olive oil or butter
water
PREPARATION
Cook carrots first in a salted water, 5-6 minutes, until tender. Add zucchini and mushrooms and keep cooking 5 more minutes. Drain them and set aside.
Break the eggs and beat them in a large bowl, adding 3 tablespoons water and the nutmeg.
Put olive oil or melt butter in a nonstick skillet in medium heat. 2-3 minutes later add the onion, salt and pepper. After 3-4 minutes add the carrots, zucchini, mushrooms, tomato, olives, oregano and parsley. Stir for 3-4 minutes. Pour the eggs and blend with the rest ingredients. Cook for 10 minutes. Cut into pieces. Serve hot, lukewarm or even cold.
Break the eggs and beat them in a large bowl, adding 3 tablespoons water and the nutmeg.
Put olive oil or melt butter in a nonstick skillet in medium heat. 2-3 minutes later add the onion, salt and pepper. After 3-4 minutes add the carrots, zucchini, mushrooms, tomato, olives, oregano and parsley. Stir for 3-4 minutes. Pour the eggs and blend with the rest ingredients. Cook for 10 minutes. Cut into pieces. Serve hot, lukewarm or even cold.
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