Fresh green salad with ham

A tasteful salad, with lots of contrasts in flavor and texture

K Cals

206

Mixed greens and herbs are the basis for the Mediterranean salads, which are dressed with oil and juices made from citrus and fermented grapes. This fresh salad is based on salad greens that makes it full of essential vitamins and minerals, but it also contains protein from the ham.

Preparation Time: 15 min.
Cooking Time:
Servings: 4

Nutritional Information (Amount per serving)

Protein 10 g
Carbohydrates 11 g
Dietary Fiber 4.7 g
Fat- total 15.3 g
Saturated Fat 2.2 g
Mono Fat 9.2 g
Poly Fat 2.7 g
Cholesterol 16 mg

INGREDIENTS

4 cups mixed salad greens
1 avocado peeled and cubed
1/2 cup sliced almonds
1 stalk fresh parsley, chopped
1 clove garlic, chopped
4 slices boiled ham
½ cup fresh lemon juice
1 tablespoon olive oil
1 tablespoon wine vinegar
salt
pepper

PREPARATION

In a large bowl, mix together olive oil, wine vinegar, parsley, lemon juice, garlic, salt and pepper. Add the avocado and the salad greens. Mix to coat with dressing. Cut ham into stripes and add into salad. Sprinkle sliced almonds over the top.


Cauliflower with tomato sauce	Green salad with mozzarella	Light salad with tuna	Colorful mexican salad
The flavored sauce and cottage cheese will add all the taste to the dish. If you have never been particularly fond of cauliflower, may be you need to know it provides fantastic health benefits to our organism. Be sure not to overcook it.	This fresh salad is full of essential vitamins and minerals from the green leaves and contains protein from the cheese. The dull taste of the mozzarella cheese brings out juicy flavors, along with the tomatoes.	A perfect light lunch or dinner that provides the necessary omega-3 fatty acids. A healthy way to enjoy tuna salad with no mayonnaise. Simply blend typical ingredients such as tuna, lettuce and tomatoes, or combine your favorites, e.g. celery, onion, avocado.	Full of colour and tastes, this salad combines typical ingredients of the Mexican cuisine with spices playing an important role. It is a perfect main dish for lunch or dinner.