Flavorful chicken with capers

Chicken breast provides lean protein and is easily adaptable to all kinds of flavours. In this case we'll blend the chicken together with capers and white wine. This simple and delicious meal is ideal for lunch or dinner, and can be served with a green salad.

Preparation Time: 10 min.
Cooking Time: 15 min.
Servings: 4

Nutritional Information (Amount per serving)

Calories 294 Kcal
Protein 29 g
Carbohydrates 3 g
Dietary Fiber 1 g
Fat- total 18 g
Saturated Fat 4 g
Mono Fat 6.5 g
Poly Fat 0.8 g
Cholesterol 99 mg

INGREDIENTS

4 chicken breast, halved
2 tablespoon capers, drained
1 onion, minced
1/2 cup white wine
1/2 cup chicken broth
1 stalk fresh parsley, chopped
1 tablespoon fresh lemon juice
2 tablespoon olive oil
salt
pepper

PREPARATION

Rinse the chicken and pat dry. Season both sides with salt and pepper. Heat the olive oil in a non-stick pan over medium-high heat. Add chicken and cook for about 4-5 minutes on each side or until they are cooked thoroughly. Remove the chicken from pan and cover loosely to keep it warm. Add the broth, wine and lemon juice to the pan. Add the capers and onion and cook another minute, stirring it often. Put the chicken back to pan for 2 minutes. Arrange in plates, sprinkle parsley on top and serve warm.


Baked Chicken with Lemon	Tender chicken cutlet	Chicken in tomato sauce	Boiled chicken curry
This is a classic recipe that the whole family will love. You can use any part of chicken you prefer (skin included). The lemon balances the stronger flavor of the dark meat in chicken thighs and legs. Serve plain or with steamed rice.	Boneless, skinless chicken breasts -sometimes called cutlets- are easy to make and healthy. This is a yummy recipe that can be served with wedges of lemon.	Chicken in tomato sauce is a common dish in Greek cuisine, but it is not a boring one. dish. You can add spices to burst with flavours and accompany it with rice or vegetables.	Boiled curry chicken is a perfect dish for Asian cuisine and spicy food funs. Additionally, it is recommended in high protein diets. Enjoy exotic aromas!