Fat burning and fuelling up your stamina

Exercise is the key for unlocking the secrets to losing weight and become physically fit. Every body part requires special care to remain fit. Swimming engages all of your body parts and effectively reduces weight. Swimming is a type of aerobic exercise that has an impact on all the muscle groups. In swimming, swimmers basically have to work against the waves of the water. They have to resist the water's power and move in the opposite direction. The physical efforts required increases the metabolism of the body. The increased metabolism is sustained even for a few hours after exercising. This risk free exercise promises the loss of 400 calories in just 30 minutes. It is suitable for everyone.

Equipment

Swimming pool

The Routine

Move both arms in the opposite direction of flow of water. Maintain the power to resit the direction of water flow.
Continue against the water resistance and gain speed by increasing leg movement.


The safest exercise of all	Yoga and pregnancy	Perfect glutes from home	The Zumba-mania
Swimming is considered to be a very good kind of exercise with numerous beneficial effects for health. One of the most important things you ought to accept is that swimming is the safest of all exercises.	Pregnancy is without any doubt the most beautiful period of life for a woman. Giving birth-life to a child, is certainly the ultimate goal. However, this tender and unique period is accompanied with many big and “dramatic” changes in a woman’s body.	Having a pair of good shaped glutes is the dream of many girls. The summer is approaching and everyone would like to have toned glutes.	Zumba combines Latin dance with aerobics exercise and fun, formatting an effective all body workout program.