Losing weight can be a difficult task for many people. It often requires a significant amount of commitment and work to ensure that the goal is achieved. However many people prefer to choose short cuts to reduce the work load due to time or work restrictions. This leads many people to unproven sources for information on how to lose weight. Some popular myths about losing weight include alternating diets that often allow people to eat a variety of foods such as carbs and snacks while being under the impression that none of it accumulates. However research has proven that the calories still accumulate regardless of the eating pattern. Therefore nutritionists must be consulted for appropriate diets. Many weight loss myths circulate around dieting and nutrition therefore it is important to separate fact from fiction if your aim is to lose weight through dieting. No Equipment