Exercise balls are found in many gyms and can be used for almost all types of workouts. The workouts can be done while sitting or leaning against the exercise ball. It can provide a significant amount of support and allows small muscles to be exercised as well during the workout. Sit-ups and similar exercises can be done while sitting on the ball. The exercise ball helps target core muscles as well as reduces the impact that occurs when exercising against hard surfaces. Exercise balls are also used to maintain an appropriate posture. While using the exercise ball it is possible to increase the level of difficulty of particular exercises. It can be used to ensure that the back is kept vertical and stable during strenuous exercise. Exercise ball