Running is known to stress many major muscle groups and can be combined with upper body exercises to burn even more calories. Many exercises often focus on burning fat while running can also improve the heart rate significantly. By increasing the heart rate it promotes more fat burning and can improve health considerably. The added benefit of running is that unlike other exercises, no equipment is needed. It can be done almost anywhere and can also be used along with a treadmill. By varying the speed and intervals between jogging and walking it is possible to accelerate fat burning by challenging the body. Running is known to develop and form many leg muscles such as the glutes, calves and thighs considerably. Running can also be the perfect way to lose weight while giving your body a complete workout. Cardiovascular equipment treadmill