Yoga is a work out regiment that is developed to target all major muscle groups. It allows the trainee to activate fat burning muscles and can greatly improve the muscle tone as well as the overall figure. Yoga is relatively simple and straight forward and has gained popularity since its introduction. Yoga classes are prevalent throughout the world and trained professionals often instruct beginners and intermediates in the necessary techniques. There are many levels of difficulty and each level consists of different exercises and stretches. Yoga is an activity that can be carried out in any environment and requires no equipment for a complete work out. It has many endurance based benefits and can improve an individual’s fitness level greatly. Yoga is ideal for working professionals that have strict schedules and are restricted by time. Resistance equipment