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TODAYS FEATURED EXERCISE

The ultimate full-body workout

Get a complete body workout in 15 minutes only using dumbbells

Time(mins)

Anyone who has a pair of dumbbells at home can perform the following program, and achieve significant increases in total body strength, power, explosiveness and endurance.

Equipment

A pair of dumbbells

The Routine

One set of each exercise with no rest in between. After the first circuit, rest for 2 minutes. Repeat all exercises for three more times.

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POPULAR EXERCISES


Try Circuit Training To Tone Your Body and Burn Fat	Targeting muscles using hand weights with combinations	Running to burn fat	Twisting decline dumbbell sit-ups to build your 6-pack
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