Dancing has always been seen as a form of art rather than exercise but many people now believe that it can be used as a creative and entertaining form of exercise. When applied to exercising, dancing often involves simple yet rigorous movements that burn fat. It can be used to transform and enhance one's figure and is most commonly used by women for this purpose. Dancing can be learnt from an array of sources. Exercise based dance classes can be found almost anywhere-even in particular sports and exercise clubs. Dancing has gained popularity due to the entertaining element that is present in any of its styles. Many of the fitness enthusiasts that undertake dancing often state that it is easy to be consistent as it is entertaining and fun. No Equipment