Eggs with spinach

This meal is great for breakfast, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins.

Preparation Time: 5 min.
Cooking Time: 15 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 8.6 g
Carbohydrates 5 g
Dietary Fiber 2.3 g
Fat- total 9 g
Saturated Fat 2 g
Mono Fat 4.8 g
Poly Fat 1.1 g
Cholesterol 212 mg

INGREDIENTS

4 large eggs
400 g fresh spinach or 1 package frozen spinach, chopped
1 onion, chopped
2 teaspoons thyme, chopped
1 tablespoon vinegar
1 tablespoon olive oil
salt
pepper

PREPARATION

Bring water to a high simmer in a skillet. Add a few drops of vinegar, which help to hold egg whites together. Crack eggs and slip them into the simmering water. Cook 3-5 minutes, until white is set, and yolk has filmed over. Pour the olive oil, vinegar, onion, thyme in another skillet and boil for 1 minute. Spread the spinach in a large bowl. Pour the warm dressing over it, add salt, pepper and toss. Place the eggs over spinach mixture.


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