Easy and tasty eggs with tomato sauce

A totally delicious combination of eggs and tomato sauce

K Cals

113

Eggs and tomato sauce makes a light, but satisfying meal anytime of the day. It would make a wonderful breakfast, brunch or dinner dish. Best of all, it is so easy to make!

Preparation Time: 5 min.
Cooking Time: 10 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 7 g
Carbohydrates 6 g
Dietary Fiber 3.6 g
Fat- total 9 g
Cholesterol 15 mg

INGREDIENTS

4 eggs
4 ripe tomatoes, chopped
1 teaspoon olive oil
salt
pepper

PREPARATION

Pour oil in a pan and warm over medium heat. Add tomatoes and cook for 3-5 minutes, until juices begin to evaporate. Break eggs into pan and cook to desired firmness without breaking yolks. Season with salt and pepper and adjust to your desired taste.


Omelette with mushrooms	Frittata with vegetables	Eggs with spinach	Poached eggs over spinach
An omelette with mushroom filling can be a quick, inexpensive meal. Enjoying an omelette is not limited to only breakfast time. Add a salad and you have a complete and healthy meal, any time of the day.	Frittata is the Italian word for omelette. A frittata can be made in a large pan to serve several people and can be eaten hot, lukewarm or even cold.	This meal is great for breakfast, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins.	This is an easy-to-prepare meal that you can also serve for breakfast, brunch, lunch or dinner. Eggs provide organism with protein and spinach is full of nutrients and vitamins. Can you think of something better?