Beyonce made this diet popular once again after she used it to lose 20kg for the movie Dreamgirls. As a diet it places focus on the notion of fasting and detoxification. It relieves the body of harmful toxins resulting from unhealthy eating, a lack of exercise as well as negative psychology. As an added bonus, you will also increase your energy levels in less than 10 days. In this case, weight-loss is inevitable due to the extremely low calorie consumption. However, specialists warn that this diet is detrimental to one’s health-as they stress that you need a balanced diet plan including carbs, vitamins, fibres etc. in order to be health.
This diet requires a minimum of 6 glasses of lemonade per day and should be stopped after approximately 14 days.
We do not recommend this diet.