Crab and avocado salad

A variety of seafoods can be used as substitutes, however we suggest you use crab as it is widely available and ready-prepared for use.

Preparation Time: 10 min.
Cooking Time: 0 min.
Servings: 2

Nutritional Information (Amount per serving)

Protein 12.5 g

Carbohydrates 6.85 g

Dietary Fiber 4 g

Fat- Total 15.8 g

Saturated 2.3 g

INGREDIENTS

100g crab meat
1 teaspoon light mayonnaise
½ teaspoon wasabi paste
½ tablespoon olive oil
½ avocado, peeled and chopped or sliced
½ iceberg lettuce, shredded
1 tablespoon lemon juice

PREPARATION

Mix all the ingredients together in a large bowl. (Make sure this is done gently to avoid them being broken up too much.) This is great served as a salad by itself or stuffed in a wholemeal wrap or pita bread.


Turkey ham and pickles salad	Colorful mexican salad	Avocado, Mango and Chicken Salad	Tomato, mozzarella and avocado salad
This is a great salad to take with you to work and have on your lunch break. It tastes great, it’s easy to make and ideal for those watching their figure, but do not want to fade away from hunger. It contains good carbohydrates and protein.	Full of colour and tastes, this salad combines typical ingredients of the Mexican cuisine with spices playing an important role. It is a perfect main dish for lunch or dinner.	Feeling a little down? This colourful salad is able to liven up even the dreariest of days. It's important to remember that you must consume it as soon as possible as the avocado turns brown very quickly.	A classic Italian salad in all the colours of the Italian flag, this makes a super light lunch on a hot day, or as a side dish to accompany main meal. You could try replacing the mozzarella with feta cheese for a change.