Cooked Cauliflower with Cottage Cheese

The low calorie content in cauliflower in addition to the vital vitamin C and E it contains, make it an excellent choice for diet food.

Preparation Time: 5 minutes
Cooking Time: 15-20 minutes
Servings: 4

Nutritional Information (Amount per serving)

Protein 9.6 g
Carbohydrates 10.25 g
Dietary Fiber 3.6 g
Fat- total 6.7 g
Saturated Fat 2.2 g

INGREDIENTS

1 cauliflower
3 tomatoes cut into pieces
1 cup cottage cheese
1 onion, chopped
1 stalk fresh parsley, chopped
1 tablespoon olive oil
salt
pepper

PREPARATION

Wash the cauliflower and remove the outer leaves. In a saucepan, add water up to the middle and place the cauliflower inside once the water has boiled. Cook for 10-15 minutes. Add the tomatoes, onion, olive oil, salt and pepper in a blender and boil the mixture for 5 minutes. A few seconds before you remove the mixture from the heat, add parsley. Pour the tomato sauce evenly over the cauliflower and sprinkle the cottage cheese on top.


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The flavored sauce and cottage cheese will add all the taste to the dish. If you have never been particularly fond of cauliflower, may be you need to know it provides fantastic health benefits to our organism. Be sure not to overcook it.	Grilled vegetables are an integral part of a balanced diet as they are loaded with vitamins.	This is a fairly unusual Spanish recipe with sweet and moorish onions. The creamy goats cheese sets it off perfectly and it can be served with a crusty loaf to enhance the meal and make it a filling lunch.