Combining exercises to burn fat

Burning fat can be achieved through numerous exercises. Each of the exercises focuses on certain muscles. However by combining a variety of exercises together it is possible to increase muscle tone while burning fat at the same time. Cardio and strength training exercises are ideally suited for burning fat. Cardio exercises often increase the heart rate and boost the metabolism. By increasing the metabolism it is possible to burn more calories. Burning fat can be induced through high intensity types of workouts. High intensity workouts can be achieved by increasing the difficulty or by changing the exercise set patterns. Many circuit training routines can burn fat in a short period of time by combining many workouts and by constantly shifting the muscles being used.

Equipment

Treadmill, weights and strength training


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