Circuit training involves a variety of exercises that include resistance and aerobics. It often centers on improving stamina and body tone. This exercise form is undertaken by many individuals who wish to perfect their muscle structure whilst improving their overall athletic performance. While it is commonly used by professional athletes it is also used by fitness trainers for intermediate weight loss programs and exercise regimes as it allows the body to burn large amounts of calories. The work out regime however requires a considerable amount of commitment and experience in regards to stamina training. This particular form of exercise is recommended for intermediate individuals with an above average level of fitness. Circuit training requires both outdoor training environments as well as indoor gym equipment at alternating intervals. Treadmill, weights, benchpress