Cauliflower with tomato sauce

The flavored sauce and cottage cheese will add all the taste to the dish

K Cals

140

The flavored sauce and cottage cheese will add all the taste to the dish. If you have never been particularly fond of cauliflower, may be you need to know it provides fantastic health benefits to our organism. Be sure not to overcook it.

Preparation Time: 5 min.
Cooking Time: 15-20 min.
Servings: 4

Nutritional Information (Amount per serving)

Protein 10 g
Carbohydrates 12 g
Dietary Fiber 4.1 g
Fat- total 6.8 g
Saturated Fat 2.2 g
Mono Fat 3.5 g
Poly Fat 0.7 g
Cholesterol 8 mg

INGREDIENTS

1 cauliflower
3 tomatoes cut into pieces
1 cup cottage cheese
1 onion, chopped
1 stalk fresh parsley, chopped
nutmeg
1 tablespoon olive oil
salt
pepper

PREPARATION

Wash the cauliflower and remove its leaves. Put water in a saucepan and when it begins to boil, place the cauliflower. Cook for 10-15 minutes. Mix in the blender the tomatoes, onion, nutmeg, olive oil, salt, pepper and then boil the mix for 5 minutes. A few seconds before you remove it from stove, add the parsley. Pour tomato sauce on the
cauliflower and sprinkle cottage cheese on top.


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This recipe is a great Calcium source! Nutritious and tasty, it can be served either as a delightful appetizer or just as a light side dish to accompany your main meal.	Eggs and tomato sauce makes a light, but satisfying meal anytime of the day. It would make a wonderful breakfast, brunch or dinner dish. Best of all, it is so easy to make!	Not everybody eats meat. Further more, there is a healthier way to enjoy a burger. A few simple ingredients form really tasty meat-free and high-fiber patty. Mushrooms are a must ingredient, because they give a rich flavor.	Eggplant is a favorite in Greek cooking. It is used in many ways, but this recipe is popular to the islands’ cuisine. While the different varieties range slightly, eggplant has a unique taste and texture, pleasantly bitter, full of vitamins.