Burning calories fast through Plyometrics

Plyometrics is a popular exercise routine that can be used to burn calories as well as tone muscles. The exercise routine involves moving and jumping at rapid intervals to burn fat as well as increase the dexterity of the body. This type of training can be increased further through the use of resistance based equipment. Plyometrics is a simple training system and can be used by anyone. It is ideally combined with cardio workout routines to improve the overall workout. It is important that the repetitions be carried out at rapid intervals to ensure that the body switches between different muscles. Plyometrics can be used to tone and shape leg muscles such as the glutes, calves and thighs. Using upper body muscles with hand weights can provide a complete full body workout session.

Equipment

Resistance based training


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