Getting the perfectlyshaped body is something desired by everyone. The incline dumbbell flys is practiced to build the chest muscles of the upper body. This exercise is used to work on the pectoral muscles of the upper part of the body. The exercisers have to set the incline bench at 30-40 degrees. Rest the dumbbells on the thighs and sit on the edge of the incline bench. By lying back on the incline bench, extend the arms up and hold the dumbbells neutrally. To maintain balance, feet must be planted on floor. Start your position for performing the exercise by slightly bending the arms. In semi-circle, lower the dumbbells and rotate the shoulders. By setting the accurate position now raise the dumbbells over chest and squeeze the muscles of the chest. Dumbbells & incline bench